These are some resources I find incredibly helpful! I use or have used all of the following recommendations. These are just my personal opinions and experiences. This is not medical instruction or prescription! I do not receive any compensation or kick-backs for these referrals.

~My son and I use exercises from here daily! They have all sorts of skill levels, time options, and low- or high- impact workouts; plus they focus on posture above all. There are plenty to choose from no matter where you are in your exercise journey: HeartAndSoulFitness YouTube Page, HAS Fit Website

Some of our favorite exercise routines: HASfit Warm-Up, HASfit Posture Correction Routine, HASfit Easy Daily Cardio

~My family also loves the practice of Qi Gong. It's an amazing and gentle ancient stretching and exercising technique that uses fluid movements to stimulate the body's natural flow of energy. Anyone can do these routines, and they don't take very long; but results are felt immediately! The videos range from 5-20 minutes, and Lee Holden does a great job explaining how it all works and the importance of Qi Gong. Holden Qi Gong YouTube Page, Holden Qi Gong Website

Qi Gong for anxiety relief while sitting at your desk, Morning Qi Gong routine, Evening Qi Gong routine, Qi Gong for hips, Qi Gong for upper body/arthritis, Qi Gong for shoulders/upper body, 18 minute Qi Gong class for arthritis, 20 minute full body Qi Gong routine, 20 minute Qi Gong class

Prenatal Qi Gong-1st Trimester, Prenatal Qi Gong-2nd Trimester, Prenatal Qi Gong-3rd Trimester

~A fantastic and detailed yoga reference site: Yoga Journal 

~My favorite (and best priced) local shop for crystals, etc. plus the Woodstock Salt Cave: Forever and a Day 

~For those of you who live closer to Sandy Springs, Phoenix and Dragon would be a convenient crystal shop for you.

~The best local prices on herbal supplements, essential oils, and homeopathics are at one of the several convenient Good Nutrition locations around Atlanta. They carry only high quality, all natural (plant- & food- based) supplements and healthy foods at warehouse prices!

~For anyone who has, knows, or may someday meet a juvenile with learning, sensory processing, and/or behavioral disabilities: this book has some amazing information, plus Dr. Melillo's full At-Home Brain Balance Program. It is well worth the read (even if you don't need the program)! Disconnected Kids by Dr. Robert Melillo Plus for any and all families, and anyone who has gone through the Brain Balance Program already, Dr. Melillo's follow-up book, Reconnected Kids by Dr. Robert Melillo

~Amazing home birth midwives. They helped me deliver both of my boys safely at home, and it was beautiful! BirthingWay Midwifery

~A great, open-minded pediatrician's office: Kennesaw Pediatrics

~A marvelous Naturopathic Doctor: Dr. Monica O'Sullivan, ND 

~The best brand of essential oils available: Young Living

~If you prefer not to spend the money on Young Living essential oils, then my favorite affordable brand is Now Brand. Available at Good Nutrition!